Rosacea is a condition that is actually common to people at age 30. This is a condition associated with the symptoms of redness of the chin, nose, cheeks, and even the forehead.
Furthermore, it is also possible for your skin to develop pimples and little bumps due to the condition. Also, rosacea can also cause the soreness and the burning sensation in your eyes, which you can call the ocular rosacea.
It may be harmless, but this will definitely lessen your self-esteem and confidence to face people around.
There are people who are actually embarrassed by the condition and commonly, they are tired of covering up their condition every time they need to go out.
The exact cause of the condition is still unknown. It is possible that the cause may be what is irritating the skin. However, there is no associated fact regarding a bacteria that causes rosacea.
Fortunately, experts made it possible to study various foods that help in preventing the development of flare-ups on the skin.
To give you related solutions, you can consider the top foods that will prevent flare-ups caused by rosacea.
Here are the following foods:
- Fatty Fish
This is a perfect category of food if you want to get enough omega-3 fatty acids. The healthy fats from the said foods help in managing the symptoms of rosacea in your body.
The foods are also helpful in reducing the inflammation caused by the condition. This is relatively backed by the Journal of Clinical and Aesthetic Dermatology report.
It is much better to replace your red and processed meats with the said fish category for better prevention of inflammation.
- Whole Grains
These are better sources of minerals, vitamins, fiber, and even protein. They will help you better management of blood sugar in your body.
There are various sources of whole grain, such as wild rice, brown rice, air-popped popcorn, and even cold cereals.
- Fruits and Vegetables
Fruits and vegetables are certainly good choices since they can give you a lot of antioxidants, which will help your skin and body take enough resistance against diseases and illnesses.
The foods are also found with vitamin A, which is the beta-carotene. It is responsible for treating rosacea and the variety of fruits and veggies for you are many.
You have options like guava, mango, apricots, tomatoes, broccoli, pumpkin, leafy greens, squash, and even peas.
- Plant-based Oils
These oils will provide you unsaturated fats, which are necessary for better brain function, absorption of nutrients, and health of the heart.
It is helpful in managing rosacea and you can be certain that with the oils, you will also have an anti-inflammation property in your body.
The above foods will give you a lot of choices to select from. This means that you will definitely be able to comply with your needs of not too boring meals, which are apparent in other diets.